Frequently Asked Questions

Couples counseling and marriage counseling are often used interchangeably. Both focus on helping partners understand each other better, work through conflict, and build a stronger relationship. I use these terms to mean the same thing—therapy for two people in a committed relationship, regardless of marital status.

Sessions happen through a secure video platform from your home or wherever you're comfortable. You'll join a private video call with me at your scheduled time. It's just as effective as traditional therapy and often feels more convenient since there's no commute. All communication is encrypted and confidential.

Standard sessions are 50-60 minutes. This gives us time to dive into what's happening and actually work on patterns and understanding between you.

Most couples start with weekly sessions to build momentum and consistency. As you progress, we might adjust frequency based on what you're working through and what feels sustainable. I'll work with you to figure out what makes sense for your situation.

That's a really common situation. Sometimes one partner is hesitant or resistant at first. We can talk about what's making them hesitant, and I can also work with you individually to help you understand your relationship and decide what you want to do next. Individual sessions can be part of couples work too.

Yes. What you share in sessions is confidential and protected by therapy privilege. There are a few legal exceptions—if there's immediate danger to you or someone else, or abuse of a child or vulnerable adult—but otherwise, your privacy is protected and important.

Some signs include: you're stuck in the same conflicts over and over, you've drifted apart emotionally, there's been a betrayal and you're trying to rebuild trust, you're avoiding each other, or you're simply not sure if you want to stay together. If something feels off and you want support working through it, that's reason enough to reach out.

I provide telehealth therapy to clients throughout Texas, with a focus on the Dallas-Fort Worth area including Frisco, Plano, Prosper, McKinney, Celina, Little Elm, Allen, and The Colony. As a Licensed Professional Counselor in Texas, I can serve you wherever you are in the state via secure video.

I'd be happy to discuss fees and payment options when you reach out. Rates vary based on a few factors, and I'm committed to working with you on what's feasible. Please contact me for current pricing and to discuss any financial concerns.

For details about insurance coverage and billing, please reach out and we can discuss what might work for you. I'll do my best to help you understand your options.

Absolutely. While couples therapy works best when both partners are involved, individual therapy can help you understand your relationship, process your feelings, and figure out what you want. Sometimes individual work leads to one or both partners wanting couples sessions later.

Premarital counseling helps engaged couples prepare for marriage by discussing expectations, communication patterns, finances, family dynamics, and more. It's a great way to get on solid ground before making that commitment and to build skills for navigating challenges together.